Which therapeutic technique involves identifying, challenging, and changing unhelpful or irrational thought patterns to promote more realistic and positive ways of thinking?
✓ Correct Answer: Option B
Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT) that helps individuals recognize and alter distorted thinking patterns that contribute to emotional distress and unhelpful behaviors.
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This 4-level Everyday Science question from the Diseases & Medicine topic is part of One Paper Preparation's free exam preparation library. Each question includes the correct answer and a detailed explanation to help you understand the underlying concept, not just memorize the answer.
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