Which therapeutic technique involves identifying, challenging, and changing unhelpful or i

A) Exposure Therapy

B) Cognitive Restructuring

C) Psychoanalysis

D) Mindfulness Meditation

Explanation

Cognitive restructuring is a core component of Cognitive Behavioral Therapy (CBT) that helps individuals recognize and alter distorted thinking patterns that contribute to emotional distress and unhelpful behaviors.

Practice More Everyday Science Questions

Which therapeutic technique involves identifying, challenging, and changing unhelpful or irrational thought patterns to promote more realistic and positive ways of thinking?

Explanation