Category: Everyday Science | Last updated: 2026-09-18
Which mineral is crucial for healthy red blood cell formation and preventing anemia, and is commonly found in red meat, beans, and leafy green vegetables?
A) Calcium
B) Potassium
C) Iron
D) Zinc
Explanation
Iron is an essential mineral required for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron deficiency leads to anemia.