Category: Everyday Science | Last updated: 2026-09-18
For most healthy adults, how many minutes of moderate-intensity aerobic activity are recommended per week by major health organizations for substantial health benefits?
A) 30 minutes
B) 75 minutes
C) 150 minutes
D) 300 minutes
Explanation
The American Heart Association and the CDC recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week for adults.