Besides increasing muscle mass, what is a key benefit of consistent resistance training for overall health?

A It primarily improves lung capacity.

B It decreases bone density over time.

C It helps improve bone density and joint stability.

D It is ineffective for weight management.

✓ Correct Answer: Option C

Resistance training places stress on bones, stimulating them to become denser and stronger, which is vital for preventing osteoporosis and improving joint health and stability.

💡 Why is C) the correct answer?

The correct answer to the question "Besides increasing muscle mass, what is a key benefit of consistent resistance training for overall health?" is Option C: It helps improve bone density and joint stability..

The other options — A) It primarily improves lung capacity., B) It decreases bone density over time., D) It is ineffective for weight management. — are incorrect for this Everyday Science question. As explained above: Resistance training places stress on bones, stimulating them to become denser and stronger, which is vital for preventing osteoporosis and improving joint health and stability.

📚 About This Everyday Science Practice Question

This 3-level Everyday Science question from the Human Body & Biology topic is part of One Paper Preparation's free exam preparation library. Each question includes the correct answer and a detailed explanation to help you understand the underlying concept, not just memorize the answer.

How to use this page: Read the question above, consider all four options (A through D), then check the highlighted correct answer and explanation. For active timed practice, start a free Everyday Science practice test or use flashcards for spaced repetition review.

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Besides increasing muscle mass, what is a key benefit of consistent resistance training for overall health?

✓ Correct Answer: Option C

📚 About This Everyday Science Practice Question

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