According to the World Health Organization (WHO), what is the minimum recommended amount of moderate-intensity aerobic physical activity adults aged 18-64 should aim for per week?
✓ Correct Answer: Option C
The WHO recommends that adults aged 18–64 years do at least 150 minutes of moderate-intensity aerobic physical activity or at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, or an equivalent combination.
📚 About This Everyday Science Practice Question
This 2-level Everyday Science question from the Human Body & Biology topic is part of One Paper Preparation's free exam preparation library. Each question includes the correct answer and a detailed explanation to help you understand the underlying concept, not just memorize the answer.
How to use this page: Read the question above, consider all four options (A through D), then check the highlighted correct answer and explanation. For active timed practice, start a free Everyday Science practice test or use flashcards for spaced repetition review.