According to the National Sleep Foundation, how many hours of sleep are generally recommended for healthy adults (18-64 years) per night?
✓ Correct Answer: Option B
Most health organizations, including the National Sleep Foundation, recommend 7-9 hours of sleep per night for adults aged 18-64 to maintain optimal health and cognitive function.
📚 About This Everyday Science Practice Question
This 1-level Everyday Science question from the Human Body & Biology topic is part of One Paper Preparation's free exam preparation library. Each question includes the correct answer and a detailed explanation to help you understand the underlying concept, not just memorize the answer.
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